Route map for the Palomar Mtn. Sampler today. |
Black Tarantula in the bike lane today! |
That section hasn't agreed with me in a few years now. Maybe it's the motos buzzing by or the shape I'm in? Only met 5 cars today! Saw a jumbo black Tarantula by a stick in the bike lane. Didn't know they made black ones in the 3.5" size! Nice and quiet as I was in the shadows the whole way but the last mile! Nice. Nothing open yet on top, not even the bathroom! Trip to Mother's Kitchen was 1hr 05m. I quickly boogied over to East Grade. Stopped at the Pacheco Firefighter Memorial on the way down. They also had a recent fire, as one section had a fence put up alongside the road. First couple of miles are quite smooth, but later on it's the same-O-thing... rough road with dips and cracks. At speeds of 30mph +, I was all over the place looking for a smoother line. Road crew was working further down nearer the dam. Pulled into the Lake Henshaw Store looking for re-hydration time!
I always stop at Gregory Pacheco Firefighter Memorial on East Grade |
Nice riding along Hwy. 78 and Old Julian Hwy. Pulled into Ramona 7-Eleven and got a Smores IC Sandwich. Sat outside and stretched my legs. Busy place. Went back inside and added a free-bee Mtn. Dew punch to one bottle and ice water to the other. Washed up at the sink. Ten minutes later, headed out to mild traffic and headwinds. Garmin temps in the mid-90's now. Crews working on the recessed storm drain grates in the bike lane on Hwy. 67. Finally?
Stopped on Highland Valley Road, added some chamois creme to my package and hit the drops. Temps in the high 90's with increasing headwind. Slogged through the rollers and had a car free downhill to the valley. Met a group of 12 riders out on a noon-time ride? Small chain-ring now as I passed over I-15 up to an extra stop at the Circle K on Bernardo Ctr. Drive. Got a bottle of Vitamin Water Citrus and sat outside and ate my crackers. Lots hotter here, but the high overcast was soon approaching. Filled my bottles with ice for the last time and hit the road. I was really sucking the liquid now.
New mall on Rancho Santa Fe Rd. More traffic for cyclists! |
Leaving early made the climb up Palomar cooler and full of shade. Great idea for this time of year. Temps picked up real fast after that and the headwind from Santa Ysabel gave a false sense of coolness while sucking liquids from your body at a increased pace. Finally, the coastal overcast and muggy temps seemed to mitigate this... till you stopped somewhere and your arms were glistening wet! My overall time was OK and the legs felt good. Overall I felt a little sluggish the whole ride, probably from the lack of quality sleep and proper recovery time from the Saturday ride. As you get older, you need more and better recovery time between rides for sure. Go figure!
Clear skies
Hi: 100 Lo: 64 (Garmin)
126 miles
-randorides
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